This is an invitation to walk the next six weeks with me — on a healing journey rooted in yoga and neuroscience, and built from the one thing that finally gave me my life back.
I'm Laura, and I want to help.
It's all because my living nightmare is finally over — and I want to help make that a reality for you too.
Back when I was 15, my life changed forever.
When I first got my period, it came along with crushing pain. And my doctor just told me that's how it is.
Two weeks a month, practically bed-ridden.
And then it got worse.
Eventually I found myself living with a relentless throbbing, shooting, searing pain that pulsated throughout my abdomen and pelvis that never went away.
Then came the doctors, the surgeries, and traveling the country to see every specialist I could find.
Some told me it was all in my head.
Some wanted to turn me into a case study.
Others said there was nothing more they could do.
But most just wanted to carve me up, or fill me with so many pain medications that I couldn't take care of my own daughter.
They offered me everything except the one thing I wanted: relief.
For years, I went along until it got so bad that I was having nerve blocks injected into my spine every month. At the time, I was going to sleep each night, honestly, okay if I didn't wake up the next morning.
And that went on for decades.
But all that changed in a single day — no exaggeration.
That's the moment my whole life changed.
And today, I'm happier than I've ever been.
So, yes, I understand exactly where you are right now — and what it takes to become free.
That's why I want you to know: you really can get your life back.
For years, I lived with excruciating pain — almost every day a 9 or 10 out of 10. Like most women with endometriosis, I assumed that's just the way things were.
But what I learned changed everything.
Turns out, there were invisible patterns in my brain and nervous system at work amplifying my experience of pain. That meant it was my own brain and nervous system turning up the volume on the pain — and I didn't even realize it.
My endometriosis was real. My pain was real.
But my brain and nervous system were quietly making my experience of it worse.
It wasn't my fault. I didn't even know these patterns existed. But when I learned how to change them — everything got better.
What I actually needed was a way to turn the volume back down.
That's what yoga gave me.
Don't get me wrong — I'm not talking only about the bending and breathing and meditating you find at your local studio.
I'm talking about specific, ancient tools that work on the brain and nervous system much more than the body.
When I combined those tools with proven principles from modern neuroscience, I finally had a way to actually change the hidden patterns that had been quietly amplifying my pain for decades.
Gone was the constant fear, dread, and bracing for my next flare — even my experience of pain itself transformed. While it's true, today, I still have occasional pelvic pain — the most important thing is I have my life back.
What I've created is a complete mind-body system, rooted in the ancient wisdom of yoga and modern neuroscience built to do one thing: radically change your experience of endometriosis, its symptoms, and the pain that follows.
This isn't another collection of coping skills to add to the pile — one more thing to remember to do when you're already exhausted.
It's six weeks of actually retraining how your brain and nervous system process and respond to endometriosis and chronic pelvic pain, so you're left with a genuinely different experience of your life: lighter, more hopeful, even joyful.
Of course, I can't promise your pain will magically disappear, but when your brain comes into a new relationship with it — your life really can feel like your own again.
Living Well is not a replacement for appropriate medical care. It is a proven, complementary system to help restore more ease and comfort into life.
We move through this together, one layer at a time — from calming an overwhelmed nervous system, to changing the three mental habits that quietly amplify pain, to building a genuinely new relationship with your body.
We begin with the nervous system — understanding that its most reactive patterns aren't malfunctions, they're misguided attempts to protect you. You'll learn the basics of neuroplasticity and start giving your body the one thing it's been asking for all along: real nourishment and soothing care.
You'll learn the Equation of Suffering, the actual mechanism through which pain is amplified. Then you'll learn about the Three Mental Poisons, the invisible mental patterns that quietly turn everyday pain into something much heavier. This week sets up everything that follows.
Where attention goes, experience grows. This is the first principle behind how the brain quietly amplifies pain and it's where your actual work of repatterning your brain begins. It's the start of deep insight and real relief.
This week, you'll learn about the pain-amplifying power of psychological resistance — an automated habit that runs in the background of our lives. Our repatterning this week is focused on neutralizing this Second Mental Poison, filling us full of ease and calm — with life however it comes.
Negative emotions can play an oversized role in diminishing our well-being, challenging our relationships, and amplifying our experience of endometriosis symptoms. That's why, this week, you'll be learning a four-step process that will reduce the intensity of troubling emotions — and rob them of the power they have over you and your symptoms.
This week, you'll be creating a new vision for your life. And sketching a roadmap that will help you stay on the path to the happy, healthy, and joyous version of yourself. This is where it all comes together.
Plus, special bonuses to make sure you have everything you need.
A full library of 21 videos covering trauma-informed yoga postures, so every practice can be tailored to your body on any given day — no forcing, no struggle.
A gentler yoga practice path for your hardest days — for limited mobility, high pain, or whenever your body needs you to meet it exactly where it is.
A full year of access to our private community, where you can ask questions, lean on women who understand, and stay supported long after week six.
Every lesson, video, and practice is yours to revisit whenever you need it — flare or no flare, it's there for you.
Backed by a 7-day money-back guarantee. If Living Well with Endometriosis isn't right for you, let us know in the first seven days and we'll refund you in full.
"This not only changed my life, it may have actually saved it."
— Jennifer R. · Scottsdale, AZ
"In the first week I could feel something was changing — I now know it was the beginning of me getting my life back."
— Monica P. · Kirkland, WA
"I've tried pelvic floor therapy, hormonal treatments, laparoscopy, and ultimately ended up getting a hysterectomy. This is the first thing that changed how I feel."
— Jessica A. · Loveland, CO
Laura has lived with endometriosis for over thirty-five years and undergone thirty-three surgeries. After decades of treatments that managed symptoms without ever touching the suffering underneath them, she built the framework behind Living Well with Endometriosis — the one that changed, and quite literally saved, her own life.
She now teaches that same framework to women who are exactly where she once was: exhausted by the medical system, and ready for something that finally works and brings real relief.
In addition to her work with women, Laura is the Director of Programs at Yoga Pura in Phoenix, Arizona, a certified master-level yoga and meditation teacher, and the proud mother of a beautiful daughter and two amazing puppies.
No. Living Well with Endometriosis is a mind-body education program, not medical treatment, and it isn't a substitute for the care of your doctor or surgeon. It's designed to work alongside your medical care — changing your relationship to symptoms and pain, not replacing the treatment of the disease itself. Please continue working with your medical team throughout the program.
This program was built by someone who has spent days at a time in bed — it was designed with flare days in mind from the start. The included Flare-Day Yoga Practice meets you exactly where your body is, and nothing here asks you to push through pain to get the benefit.
Yes. This isn't a fitness class. The physical practices are gentle, trauma-informed, and fully guided, and the 21-video posture library lets you tailor every session to your body's needs on any given day.
Plan on the weekly live call plus roughly 20–30 minutes a day for practice, five days a week. Everything is recorded, so if a week gets away from you, you won't fall behind.
Yes. If Living Well with Endometriosis isn't right for you, let us know within the first seven days and we'll refund your tuition in full.
Join me for six weeks and step onto the path toward lasting relief.
See If Living Well Is Right for Me