This is an invitation to walk the next six weeks with me — on a healing journey rooted in yoga and neuroscience, and built from the one thing that finally gave me my life back.
I'm Laura, and I want to help. Because my living nightmare is finally over — and I want nothing more than the same for you.
Back when I was 15, my life changed forever.
One morning, I woke up with the most excruciating pain I had ever experienced: a relentless throbbing, shooting, aching pain that traveled throughout my abdomen and pelvis.
And worse, it never went away.
Then came the doctors, the surgeries, and traveling the country to see every specialist I could find.
Some told me it was all in my head.
Some wanted to turn me into a case study.
Others said there was nothing more they could do.
But most just wanted to carve me up, or fill me with so many pain medications that I couldn't take care of my own daughter.
They offered me everything except the one thing I wanted: relief.
For years, I went along until it got so bad that I was having nerve blocks injected into my spine every month. At the time, I was going to sleep each night, honestly, okay if I didn't wake up the next morning.
And that went on for decades.
But all that changed in a single day — no exaggeration.
When I learned how my brain was making my experience of endometriosis worse — and more important, how there was actually something I could do about it...
That's the moment my whole life changed.
And today, I'm happier than I've ever been.
So, yes, I understand exactly where you are right now — and what it takes to become free.
That's why I want you to know: you really can get your life back.
It was an open secret that changed my life: The simple fact that 80-90% of the pain I was experiencing wasn't pain at all. It was suffering. And that understanding would change the entire game.
That's because suffering is created inside the brain and nervous system by largely invisible patterns that were, in my case, amplifying my pain, manufacturing fear, and filling me full of doubt and hopelessness that were unbearable to live with.
And the thing you need to know is that those patterns can be changed.
So, when I learned how to repattern these mental patterns. Everything got better.
What I really needed was a new relationship with my own body and mind — and a coming home to the life I didn't know was still possible.
And yoga gave me just that.
Don't get me wrong — I'm not just talking about the bending and breathing and meditating you find at your local studio. I'm talking about the ancient wisdom that changes us from the inside out.
This is the yoga that allowed me to soothe the unnecessary suffering, to transform my experience of pain, to find joy in every moment.
And I want to share it all with you.
What I've created is a complete mind-body system, rooted in the ancient wisdom of yoga and modern neuroscience built to do one thing: radically change your experience of endometriosis, its symptoms, and the pain that follows.
This isn't another collection of coping skills to add to the pile — one more thing to remember to do when you're already exhausted.
It's six weeks of actually retraining how your brain and nervous system process and respond to endometriosis and chronic pelvic pain, so you're left with a genuinely different experience of your life: lighter, more hopeful, even joyful.
Of course, I can't promise your pain will magically disappear, but when your brain comes into a new relationship with it — your life really can feel like your own again.
Living Well is not a replacement for your doctors or prudent medical care. It is a proven, complementary system to make living in peace and harmony a part of the journey.
We move through this together, one layer at a time — from calming an overwhelmed nervous system, to naming the three mental habits that quietly amplify pain, to building a genuinely new relationship with your body.
We begin with the nervous system — understanding that its most reactive patterns aren't malfunctions, they're misguided attempts to protect you. You'll learn the basics of neuroplasticity and start giving your body the one thing it's been asking for all along: real soothing.
You'll learn the Equation of Suffering — Circumstance + Resistance = Suffering — and meet the three mental habits, or "poisons," that quietly turn everyday pain into something much heavier. This week sets up everything that follows.
Where attention goes, experience grows. This week you'll learn how a distracted, negativity-biased mind quietly amplifies pain — and how to gently redirect it using a simple, repeatable practice.
"This shouldn't be happening." The mind's automatic resistance to what is may be the single biggest driver of unnecessary suffering. This week you'll learn to soften that reflex — not to accept the unacceptable, but to stop manufacturing extra pain on top of the pain that's already there.
Emotions are simply patterns of sensation — and like a bully on a playground, they gain their power from us handing it over. You'll learn a four-step process to meet difficult emotions without being run by them.
We bring it all together. Attention. Resistance. Emotional reactivity. You'll leave not with more to remember, but with a genuinely different relationship to your body — and an honest answer to the question: who am I becoming, now that pain isn't running my life?
Plus, bonuses to support the whole journey
A full library of 21 videos covering trauma-informed postures, so every practice can be tailored to your body on any given day — no forcing, no struggle.
A gentler practice path for your hardest days — for limited mobility, high pain, or whenever your body needs you to meet it exactly where it is.
A full year of access to our private community, where you can ask questions, lean on women who understand, and stay supported long after week six.
Every lesson, video, and practice is yours to revisit whenever you need it — flare or no flare, for as long as you need it.
Backed by a 7-day money-back guarantee. If Living Well with Endometriosis isn't right for you, let us know in the first seven days and we'll refund you in full.
"This not only changed my life, it saved my life."
Jennifer R. · Scottsdale, AZ
Laura has lived with endometriosis for over thirty-five years and undergone thirty-three surgeries. After decades of treatments that managed symptoms without ever touching the suffering underneath them, she built the framework behind Living Well with Endometriosis — the one that changed, and quite literally saved, her own life.
She now teaches that same framework to women who are exactly where she once was: exhausted by the medical system, and ready for something that finally works with the body and mind together.
In addition to her work with women, Laura is the Director of Programs at Yoga Pura in Phoenix, Arizona, a certified master-level yoga and meditation teacher, and the proud mother of a beautiful daughter and two amazing puppies.
No. Living Well with Endometriosis is a mind-body education program, not medical treatment, and it isn't a substitute for the care of your doctor or surgeon. It's designed to work alongside your medical care — changing your relationship to symptoms and pain, not replacing the treatment of the disease itself. Please continue working with your medical team throughout the program.
This program was built by someone who has spent days at a time in bed — it was designed with flare days in mind from the start. The included Flare-Day Practice meets you exactly where your body is, and nothing here asks you to push through pain to get the benefit.
Yes. This isn't a fitness class. The physical practices are gentle, trauma-informed, and fully guided, and the 21-video posture library lets you tailor every session to your body's needs on any given day.
Plan on the weekly live call plus roughly 20–30 minutes a day for practice, five days a week. Everything is recorded, so if a week gets away from you, you won't fall behind.
Yes. If Living Well with Endometriosis isn't right for you, let us know within the first seven days and we'll refund your tuition in full.
Join me for six weeks, and let's build a different relationship with your body — together.
Reserve Your Place